Author: Antar Virk

Are you feeling fatigued, exhausted, and burnt out by the constant chronic physical pain that never seems to let up? Holding everything together, smiling through the ache, showing up for everyone else while quietly falling apart inside. And when you finally speak of your pain, you get to hear: “Just get over it. Don’t think…

The Confidence Myth When most people picture confidence, they imagine someone who is bold, charismatic, maybe even loud. Someone who owns the stage, takes up space, and commands attention. That’s what society teaches us — that confidence has a certain “look.” Big gestures. Strong voice. Extroverted energy. But here’s the truth: confidence doesn’t always roar. Sometimes,…

We live in a world that praises productivity, speed, and constant stimulation. So when you sit down to meditate — when you try to slow down and turn inward — it can feel uncomfortable, even unbearable. Many people start meditation with good intentions but stop quickly, telling themselves: “It’s too hard. I can’t focus. Maybe it’s…